Lifeworks Therapy LoungeCounselling & Psychotherapy in Astley, Greater Manchester

Hi, I'm Ruth

If you are struggling with any of the above concerns, I believe working together could help you to feel emotionally connected to, and understood, by those around you. As a Counsellor & Psychotherapist, I offer support to adults here in Astley (Just a short distance from Bolton) and the surrounding areas of Greater Manchester.

With nearly 10 years of experience, I am a compassionate, knowledgeable and understanding therapist. I offer a space from where my clients can feel confident to share feelings and know they will be heard and understood.

Therapy can help you to better manage and cope with a number of things, including issues with relationships, bereavement, anger, stress, depression and issues with self-esteem. This list is by no means exhaustive. Therapy can help with long-term physical health problems, difficult life events such as losing your job, divorce, trauma and many other issues. Sometimes, simply speaking to a professional can make all the difference. Friends may not always understand, whereas a counsellor and psychotherapist can offer understanding and provide clarity, while you speak in a safe, confidential space.

Typically, counselling and psychotherapy are forms of talking therapies that enable people to discuss their problems, worries and any difficult feelings they are experiencing, in a safe and non-judgemental environment. Therapy can mean different things to different people, but generally, it is something people seek when they want to change a certain aspect of their life, need support, or simply because they want to explore and understand their thoughts and feelings more closely. All of us are different and the tailored support offered to you will vary, dependant on your situation.

There are many benefits to therapy. It is recognised as a preventative measure and a form of self-care in managing difficult feelings before they get worse.